Sometimes you’ve got to fuel those gains on the go.
It’s all too easy to grab a carb rich snack- they’re all over! Crackers, cookies, and candy are abundant in gas stations and quick stops. Healthy high protein snacks? Yeah, not so much. VEGAN high protein snacks? Those are seemingly impossible to find!
I see tons of gym-goers carrying snacks like cottage cheese, turkey and cheese rolls, and whey filled protein bars as their on the go high protein snacks…. but let’s be honest. Those aren’t healthy!
I wanted to show y’all some of the BEST tasting vegan high protein snacks that you can take on the go, wherever you are!
These snacks are super filling and nutritious, providing you with the macros (good ratio of fat to protein to carbs)needed to sustain energy. I regularly pack these snacks for a busy day on campus or at work.
Make-At-Home
Protein Profile-
Protein Profile-
A handful (serving size) of almonds contains 6 g of protein.
Protein Profile-
Depends on the brand of protein, but for reference, No Udder Protein has 17g per serving, and the Vega Protein and Greens has 20g per serving.
My favorite protein powders are No Udder Protein and Vega Protein Powder.
There are pros and cons to both- No Udder has a better taste in my opinion, and Vega is more nutritionally dense and contains a higher amount of protein than the original No Udder Protein powder.
Packaged
Planet Protein was kind enough to send me some of their bars to try out and let me tell y’all- I was BLOWN away!
The ingredients on these bars are SUPER clean, and they contain the highest amount of protein I’ve ever seen in a vegan bar! They have two excellent flavors out right now- Peanut Butter Cup and Cherry Almond Fudge.
Protein Profile-
20 G of Plant Based Protein per Bar- (by far the HIGHEST protein content in any plant based protein bar I’ve seen before!)
Protein Profile-
16 G of Plant Based protein per cookie!
Protein Profile-
15 G of Plant Based protein per bag of chips– CRAZY!
Related–> How to Go Vegan- Tips and Tricks
I hope you are now equipped with the BEST high protein vegan snacks to fuel your gains on the go!
Did I leave anything out? Tell me- what are YOUR favorite high protein vegan snacks!?
