Killer Ab Workouts

These Killer Ab Workouts are going to tone and sculpt your core and help build your balance. They are short but man, do they burn. Pin these for reference because I guarantee you’ll want to try them again.

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The Killer Ab Workouts

 

Obliques

1. Plank Dips
   • Make sure you do not lift your hips up when you’re practicing this move
   • Modification-
     • Regular Still- Hold Plank
2. Russian Twists
   • For optimal results, lean back as far as you can for this exercise without tucking your chin in!
   • Modification-
     • Only lean back at a slight angle
3. Right Side Plank Dips
   • Keep your shoulder over the palm of your wrist.
   • Modification-
     • Side Plank Hold
4. Left Side Plank Dips
   • Modification-
     • Side Plank Hold
5. Right Mermaid Twists
   • Try to keep your ankles together!
   • Modification-
     • Bend your knees
6. Left Mermaid Twists
   • Modification-
     • Bend your knees

Related -> Check out some other awesome workouts while you’re here!

• Ballet Barre Booty Burner
• Fat Blasting 15 Minute HIIT
• On the Go Workouts- Toning

Lower Abs

1. Table Top Crosses
   • Keep the bent knee at a 90 degree angle
   • Ensure the shin of the bent knee is parallel to the body!
   • Keep your lower leg hovering a few inches off the floor
   • Modification-
     • Keep the lower leg on the floor
     • Hold the knee into your chest
2. Suitcases
   • Make sure to keep your neck long and your chin untucked!
   • Keep your palms facing upwards, arms extended and running parallel to your body
   • Modification-
     • Hold onto your legs as you extend and crunch in.
3. Heel Taps
   • Keep your lower back on the floor!
   • Make sure you are tapping both heels at the same time- both legs moving in synchronity!
   • Modification-
     • Sit up whilst tapping your heels and bringing them back in.
4. Flutter Kicks
   • Do not allow any arch in your lower back!
   • Lower you lean back- the more difficult it is.
   • Modification-
     • Do not flutter the legs, and keep them higher (closer to the body).
5. Alternating Leg Kicks
   • Keep your lower leg hovering a few inches off the floor
   • Modification-
     • Keep lower leg on the floor
     • Don’t lift into crunch position; leave head on the floor.

You know what is just as important as core strength?! BACK STRENGTH!!! Check out this post to find out the exercises you should be doing to strengthen your back!

Comment down below your favorite way to workout your abs! Let’s go get that strong core!