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Want to take every workout to the next level? I’ve recently come across a few fantastic fitness tips that can help you get more out of every trip to the gym, or every home workout you try. Now, I’m sharing them with you, so buckle up and check them out down below:
#1-Slow Down Your Movements
When you’re doing a squat or pressing some weights above your head in a shoulder press, what’s the one thing you tend to focus on? More often than not, we try and get through each set as quickly as can be. So, each rep is pushed out quickly.
Now, if you just slowed down the tempo of your movements, you’d see an instant improvement. There’s a lot of great information on https://www.muscleandfitness.com that helps explain why this is so beneficial.
In simple terms, slowing down the temp allows you to control each movement and really feel your muscles working.
Trust me, this little trick will make the simplest exercise ten times harder!
#2- Improve Your Mobility
Mobility is kind of a blanket term that covers loads of different things. But, simply put, it refers to the range of motion your body has in different conditions. For example, how low can you bend without your knees bending?
Or, how flexible and mobile are your shoulder joints? You’ll find that improving your mobility will instantly make each workout more effective. Why? Because you can take your body through the proper range of motion when performing all your exercises.
Now, there’s a lot of science that proves you need to use proper form and range of motion to get the best results. Essentially, it allows your muscles to stretch and break down better, which means they’ll grow back stronger.
The good news is that improving your range of motion isn’t too difficult. You’ll see on https://www.reachptnyc.com/ that most physical therapists offer treatments to help improve your mobility. Keep practicing different stretches and movements every day, and you’ll reap the rewards whenever you’re working hard in the gym!
#3- Try Active Rest Periods
No matter what workouts you do, there will always be a rest period between each set. This is to allow your muscles to recover and be ready to go again.
There’s nothing wrong with resting, in fact, it’s encouraged! However, you can improve every workout if you try active rest periods.
So, let’s say you’re training legs and have just done a set of lunges. Instead of sitting down for a minute, why don’t you do a plank instead? Add in little core exercises during your rest periods, and you will get a much better workout it.
I’ve got some of my best ideas here that you can try out if you need some core exercise inspiration. You’ll burn more calories, which helps you lose more body fat, and you’ll strengthen your abs at the same time!
Think your workouts are pretty intense already? Take things to a whole new level by trying out these three fitness tips.
Believe me, you won’t be disappointed!