Cable Shoulder Workout – Zahra Biabani

The cable machine is one of my favorite places to work at the gym. There are SO many exercises you can do with cables that target virtually every single muscle group. Check out this cable shoulder workout that I love to pair when I work abs!

I also love to post workout videos on my Instagram– check them out and save them/bookmark them for reference!

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• CHEST + SHOULDAZ • - swipe and SAVE 🔖 if you wanna work these areas more! chest (and biceps) are my weakest areas so it’s uncomfortable for me to film but i think it’s important to show y’all everyone starts somewhere and no one is perfect! - you’re not going to just get strong; you’ve got to start somewhere and work towards it! so try this one out.. - ✨ Triset 1 - Front to Lateral Raises, lightweight (10) - i have no idea what these are called lol (10) - Single Arm Shoulder Press (10 each) ✨ Triset 2 - Laying Chest Press (10) - Front Raises (10) - Single Arm Lat Flies (10 each) ✨Triset 3 - Upward Rows (10) - Pushups (until fail) - Pectoral Fly Cables (10) - - - #gymshark66

A post shared by Zahra B ~ Soulful Seeds (@soulfulseedsig) on Jan 4, 2019 at 6:58am PST

I recommend resting for 1 minute in between sets and doing this entire circuit 4 times. Because these are higher reps, stick to a weight that you can comfortably do 5 at, but requires heavy effort after.

Checkout these other workouts on my blog!

I hope you enjoyed this cable shoulder workout! Let me know- what other workouts would you like to see?!

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