Veganism isn’t a diet or a weight loss fad; it’s a lifestyle choice.
How to Go Vegan- Methods
1) Set Back the Clock
In this method, you choose time intervals (days, weeks, or months) and upon reaching each one, you pledge to eat plant based until a time that gets set back later and later.
For example- One week eating all vegan until after breakfast snack, next week eating all vegan until lunch, next week until after lunch snack.
I think this method is incredibly helpful because it eases you into veganism. Some people don’t adjust well to just going cold-turkey with a diet change, so this method would be great for them.
2) Omnivore at Restaurants
Eat all plant based at home, but when you go out and want to try something not vegan, let yourself.
Eventually this should lead to weaning off meat and dairy products altogether when you eat at home or out.
This method encourages people to eat out less, and not purchase any animal derived products from the grocery store.
3) Incorporate more Plants!
Just make a goal to eat more plants each day– you can even set a goal number! This will not just help you feel healthier, but will allow for a smooth longitudinal transition to veganism.
Related-> Easy Ways to Get More Veggies Into Your Diet
Here I have put together a downloadable PDF of a basic vegan grocery list. You guys can use this to hopefully give you ideas of what food items you could be using and eating while transitioning to veganism.
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