(This post may contain affiliate links, meaning that if you make a purchase through a link, I might get a small commission from that purchase, at no additional cost to you. This keeps my blog running!) Ahh… summer. Whether you’re a parent whose kids are now out of school, a college student temporarily unburdened from the …
Newsflash! You don’t have to squat a zillion pounds to tone and shape your backside! Today I’m going to show you some amazing booty building exercises as part of a Ballet Barre Workout. As a former pre-professional dancer, I’ve done my fair share of ballet exercises and I’ve crafted this barre workout (along …
(This post may contain affiliate links, meaning that if you make a purchase through a link, I might get a small commission from that purchase, at no additional cost to you. This keeps my blog running!) For those of you who are just finishing your junior year of high school, now is the time to start …
As you may know, I am coming to the end of a gap year that quite literally changed my life. Although my gap year was at an unconventional time (after my freshman year of college, instead of before) , I have acquired tons of advice and information that advocates for why YOU should take a …
(This post may contain affiliate links, meaning that if you make a purchase through a link, I might get a small commission from that purchase, at no additional cost to you. This keeps my blog running!) Sometimes you’ve got to fuel those gains on the go. It’s all too easy to grab a carb …
(This post may contain affiliate links, meaning that if you make a purchase through a link, I might get a small commission from that purchase, at no additional cost to you. This keeps my blog running!) This post is part of a series, A Beginner’s Guide to Veganism, meant to introduce new or interested vegans …
So you’re interested in going vegan and want to know how to go vegan…. it seems like everyone else is doing it so it should be easy, right?! Ehhh not exactly. Like I talked about in the piece How Veganism Helped Me Recovery From My Eating Disorders, you can learn how to go vegan… but to stay …
Shop Pura Vida Bracelets, hand made by local artisans!- 10% of profits go to respective charities! Do you remember that Friends episode where Phoebe and Joey are in a philosophical standoff? The question at hand- is really such thing as a selfless good deed? via GIPHY This episode, although comedic in nature, provided me …
These Killer Ab Workouts are going to tone and sculpt your core and help build your balance. They are short but man, do they burn. Pin these for reference because I guarantee you’ll want to try them again. To receive exclusive workouts and challenge plans, subscribe to the email list! [wpforms id=”495″ title=”true”] The Killer …
My initial desire to go vegan was met with concern and doubt, emanating from both myself and my parents. Fresh from recovery from an eating disorder, my mind was still occupied with thoughts about calories, quantities, and digits on the scale. Related–> How to Help a Friend Dealing With an Eating Disorder My Journey–> Disordered …
How Veganism Helped Me Recover From My Eating Disorder Read More »
