View this post on Instagram how are y’all fueling up this morning? – – – a meal that always fills me up while satisfying my sweet tooth is smoothie bowls…. and especially after a long run ugh SO good! – – – this one has shredded zucchini, frozen bananas, @noudderprotein vanilla protein, and @thenutribullet superfood …
5 Bad Morning Habits that are Killing Your Productivity Read More »
(This post may contain affiliate links, meaning that if you make a purchase through a link, I might get a small commission from that purchase, at no additional cost to you. This keeps my blog running!) In light of resolution season, I decided now would be the perfect time to write about a productive morning …
5 Powerful Morning Habits- Productive Morning Routine Read More »
One of my goals this year is to cook more and expand my selections of produce that I use in meals. Although we all intuitively know that it is far better for us to buy seasonal produce, the year round convenience and presence of produce found at grocery stores makes it easy to forget what …
My favorite planner ever! This undated planner includes: Daily to do lists Daily schedule (hourly) Monthly layouts Brain Map pages …. and is super cheap! Making sustainable goals this New Year… is that even possible? During this time of the year, we feel obligated to conjure up abstract goals to use in response …
How To Create Sustainable Goals for the New Year Read More »
Stay healthy with Ritual, the essential multivitamin designed specifically for women! We all know by now that sitting for long periods of time is not good for our bodies or our minds! Doing so is unfortunately often the norm in the workplace and in academic environments. These on the go workouts which are …
What do you get a kid who has everything? Another toy in their box is likely destined for a short life before being stowed away never to see the light of day again. This short life of material things is unfortunately pervasive during Christmastime. Whether we like it or not, gift giving has become a …
In last week’s Monday Message I mentioned my own tendency to gain self approval only upon reaching goals with constantly moving targets. I know for a fact I’m not alone in this; natural human tendencies leave us always striving to do more, whether it be mechanization, invention, or just overall growth. This is ESSENTIAL to …
Beware: I’m about to get up on my soapbox and start singing “Where Are You, Christmas?” like Cindy Lou Who so masterfully does in How the Grinch Stole Christmas. Really though— it’s easy to be bombarded by commercials, crazy sales, and wishlists at this time of the year. Let’s try to revive the reason for the …
You know the feeling when you look over a verse, passage, or quote that literally leaps off the page and resonates with you in an inexplicable way? It’s almost as if the words were written for you, in that moment, and pertain exactly to how you feel or what you are dealing with. I definitely …
(This post may contain affiliate links, meaning that I could get a small commission from purchases made through featured links, at no additional cost to you. This helps keep my blog running!) Spring Semester finals are painful. You’ve gotten a sweet taste of off-time during Spring Break, only to have it stolen from you a …
