Fitness Articles and Advice ranging from how-to’s, form corrections, and free workouts. Realize the value of physical health and boost your fitness by reading up!
Newsflash! You don’t have to squat a zillion pounds to tone and shape your backside! Today I’m going to show you some amazing booty building exercises as part of a Ballet Barre Workout. As a former pre-professional dancer, I’ve done my fair share of ballet exercises and I’ve crafted this barre workout (along …
(This post may contain affiliate links, meaning that if you make a purchase through a link, I might get a small commission from that purchase, at no additional cost to you. This keeps my blog running!) Sometimes you’ve got to fuel those gains on the go. It’s all too easy to grab a carb …
So you’re interested in going vegan and want to know how to go vegan…. it seems like everyone else is doing it so it should be easy, right?! Ehhh not exactly. Like I talked about in the piece How Veganism Helped Me Recovery From My Eating Disorders, you can learn how to go vegan… but to stay …
These Killer Ab Workouts are going to tone and sculpt your core and help build your balance. They are short but man, do they burn. Pin these for reference because I guarantee you’ll want to try them again. To receive exclusive workouts and challenge plans, subscribe to the email list! [wpforms id=”495″ title=”true”] The Killer …
(This post may contain affiliate links- meaning I could get a cut from a purchase made off a link advertised, at no additional cost to you. This keeps my blog running!) You’ve likely heard of the age old and Victoria’s secret model endorsed morning ritual of taking a shot of ACV in the morning in efforts …
How to Detoxify Your Body and Why You Should Do It Read More »
This fat-burning HIIT workout is incredibly effective and can be done in less than 20 minutes- no gym membership required! It is ideally performed outside, where you have access to a bench or other elevated platform. If you are pressed for time, smash out this workout while your kids are playing on a playground- you …
Stay healthy with Ritual, the essential multivitamin designed specifically for women! We all know by now that sitting for long periods of time is not good for our bodies or our minds! Doing so is unfortunately often the norm in the workplace and in academic environments. These on the go workouts which are …
You know the feeling when you look over a verse, passage, or quote that literally leaps off the page and resonates with you in an inexplicable way? It’s almost as if the words were written for you, in that moment, and pertain exactly to how you feel or what you are dealing with. I definitely …
There are a zillion and one blog posts that provide advice on how to stay healthy during the holidays. I don’t want to repeat what is said in those posts, but I do think I have one unique tip to offer- Think in Grey. Heed the mainstream advice to maintain your exercise routine, stay hydrated, …
[Note- This post contains affiliate links, meaning that if you decide to buy a product mentioned, a small commission will go to me, at no additional charge to you! This keeps the blog growing, enabling me to write more for you!] Eat more vegetables?! Willingly? WHY! Everyone is familiar with the movie scene featuring kids …
