(Note- this post is a collaborative post which contains affiliate links. If you make a purchase through one of the links, the author might receive a small commission from the purchase, at no additional cost to you!) In the world that we live in, there are so many demands on our time. From home life, …
(This is a collaborative post containing affiliate links, meaning that if you make a purchase through an aff. link, the author might receive a small commission from your purchase, at no additional cost to you. This helps keep the blog running! xo) Whether you are a full-time student or just trying to pick …
(Note- This is a collaborative post containing affiliate links. If you make a purchase from one of these links, the author may receive a small commission, at no additional cost to you. This helps keep my blog running! xx) Want to know if exercising for mental health really reaps any benefits? Read on …
If you’re looking for a source of anxiety and relief, look no further than your God- the only One capable of relieving us of our worry. Here I’m going to show you seven Quran Verses for Anxiety that you can reflect on whenever you are feeling worried. Related -> Interfaith Scripture in …
We all know the feeling- the downward spiral of negativity that is often started with a rogue thought or emotional response to someone else’s words. Whenever you’re feeling attacked and overwhelmed by negativity, take a look at these prompts and challenge yourself. Learning to recognize the invalidity of negative thoughts is vital to affirm …
7 Prompts to Overcome Negativity and Affirm Positive Thoughts Read More »
My initial desire to go vegan was met with concern and doubt, emanating from both myself and my parents. Fresh from recovery from an eating disorder, my mind was still occupied with thoughts about calories, quantities, and digits on the scale. Related–> How to Help a Friend Dealing With an Eating Disorder My Journey–> Disordered …
How Veganism Helped Me Recover From My Eating Disorder Read More »
Eating Disorders are the most deadly mental illness. The prevalence of eating disorders in today’s society is concerning- 1 in 3 girls deal with an eating disorder at some point in their life. As someone who has personally lost years due to an eating disorder, I can vouch for the fact …
Many people nowadays are open about their struggle to maintain a healthy relationship with food. The prevalence of eating disorders, whether it be anorexia nervosa, orthorexia nervosa, binge eating disorder, or EDNOS, is widespread, affecting an estimated 10% of the U.S. population. One very important but often overlooked way to preempt the possible growth …
(This post may contain affiliate links, meaning that if you make a purchase through a link, I might get a small commission from that purchase, at no additional cost to you. This keeps my blog running!) The original list featured in Dr. Burns The Feeling Good Handbook, which itself was derived from the book Cognitive …
