We’re all at home. I’m sure you’ve been inundated with “motivating” messages about being hyper-productive during this time- starting new projects, writing a book, etc. While I disagree with espousing this mindset (you CAN take this time to rest and recharge!), I do understand the need to keep occupied. If you are itching to create …
Palm oil gets a bad rep- and for good reasons. The most produced vegetable oil in the world, it is found in a whole range of products: from foods, to body care, to household products. The production and manufacturing of palm oil is highly destructive to the environment for a plethora of reasons, all …
(This is a collaborative post and may contain affiliate links, meaning that a purchase through one of these links might earn the writers a commission, at no additional cost. This helps maintain my blog! xx) When it comes to being healthy, it’s always important that you do what works for you…. Health is a …
5 Simple Healthy Habits to Integrate Into Your Life Read More »
(This is a collaborative post and may contain affiliate links, meaning that a purchase through one of these links might earn the writers a commission, at no additional cost. This helps maintain my blog! xx) Do you struggle with self criticism and negativity? It’s hard not to- and you’re not alone! It’s very …
(Note- this is a collaborative post and contains affiliate links. If you make a purchase through one of these links, the author might get a commission of your purchase, at no additional cost to you. This helps keep my blog running! xx) Mindfulness is a bit of a buzzword these days. Every time …
(Note- this post is a collaborative post and may include affiliate links. If you make a purchase through an affiliate link, I might receive a commission off your purchase, at no additional cost to you. This helps keep my blog running! xx) College is stressful. If you have never experienced stress in college, you might …
(This is a collaborative post which may include affiliate links. If you purchase a product through these links, I might get a commission off the order at no additional cost to you. This supports my blog!) Monday is the day that fills most people with dread. After a weekend of relaxing and doing what you …
We all know the feeling- the downward spiral of negativity that is often started with a rogue thought or emotional response to someone else’s words. Whenever you’re feeling attacked and overwhelmed by negativity, take a look at these prompts and challenge yourself. Learning to recognize the invalidity of negative thoughts is vital to affirm …
7 Prompts to Overcome Negativity and Affirm Positive Thoughts Read More »
Many people nowadays are open about their struggle to maintain a healthy relationship with food. The prevalence of eating disorders, whether it be anorexia nervosa, orthorexia nervosa, binge eating disorder, or EDNOS, is widespread, affecting an estimated 10% of the U.S. population. One very important but often overlooked way to preempt the possible growth …
View this post on Instagram how are y’all fueling up this morning? – – – a meal that always fills me up while satisfying my sweet tooth is smoothie bowls…. and especially after a long run ugh SO good! – – – this one has shredded zucchini, frozen bananas, @noudderprotein vanilla protein, and @thenutribullet superfood …
5 Bad Morning Habits that are Killing Your Productivity Read More »
